Get up, get moving, get OUT THE BOX!

With years of success and experience, our team is capable of analyzing your body and creating a workout plan that will help you reach your fitness goals in and out of the gym. The most efficient away to lose weight and gain muscle, is to also eat healthy. Our team will work with you to keep you on track and motivated to reach your goals. 
 

We understand that changing fitness habits is difficult. Our goal is to change your view on healthy living, so that it becomes a part of who you are and your lifestyle. We believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle outside the gym.

"You would never guess the man on the right used to wear compression shirts under all of his clothes just so he would look thinner than he is.

I've been heavy set my entire life, even though I was active I spend my high school years over 200 pounds. I ate myself all the way to 325 pounds at my heaviest. When my parents were getting a divorce and I felt like I had no control of my life, I did what I could with the one thing that I had, my body. Little did I know that I would fall in love with something as much as I did working out, pushing myself, and training other people to push past what they thought they were capable of. 

I want to give my clients the same feeling I got when I realized I could take back control of my body, and therefore my life. So what are you waiting for, let me help you take back control."

I’m Izzy Larkins, a NASM certified personal trainer and found my passion for weightlifting when I was 19!

Since then I’ve trained & coached several people on their journey to losing fat, gaining muscle or simply making fitness a part of their lifestyle & finding confidence in their own skin. 

I love helping others accomplish their fitness goals after months of continuous hard work & learning what their bodies are capable of. 

To me, working out is so much more than just losing belly fat or lifting heavy weights. The real beauty of fitness is the mental grit & strength you build along the way from being consistent and accomplishing your goals. 

I’m so pumped to now be joining the OTB team!👏🏼🥳

I am Amanda Strong (yes, that’s my  real name). I am a wife, mother of 3, a podcaster, graphic designer and self proclaimed gym rat. 

I started my journey into group fitness as an instructor in college at Ohio University. I fell in love with helping others find ways to add consistent movement into their busy lives. And, since then, have taught everything from high intensity Bootcamp to reformer Pilates. 

I am AFAA certified for group fitness, Pilates (Mat and Reformer certified) as well as certified to safely train pregnant and postpartum women. 

You can find me training at Out The Box on Sundays from 10-11:00 am! 

 I am Erin Schwieterman, a Yoga Alliance RYT 200 yoga teacher. I started practicing yoga for not only the physical practice but the stress release after a long day at work and I quickly became addicted to the practice. I now teach a variety of styles including vinyassa, power, yin, and aerial. My favorite part of teaching is watching my students grow in their own practice and start to appreciate their bodies for what they can do.